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How Important is "BMI?"
Body Mass Index (BMI) is one of the most accurate ways to determine when extra pounds might mean increased health risks. BMI takes into account a person's weight and height to determine total body fat. Someone with a BMI of 25-29.9 is considered overweight, while a person with a BMI of 30 and higher is considered obese. The higher the BMI, the greater the risk of developing additional health problems.

The risk of developing heart disease, diabetes and high blood pressure is dramatically increased by being overweight. A BMI of 30 and over increases the risk of death from any cause by 50 to 150 percent, according to some estimates. People who are overweight and also have other health risks, should actively try to lose weight. Of course, you should always consult your doctor before beginning any exercise or weight-loss program.

How Do I Know If My BMI Is Too High?
According to the guidelines, a BMI of 24.9 or less is considered to indicate healthy weight. A BMI of 25 to 29.9 is considered overweight. Individuals who have a BMI of 30 and over, and have a waist size of over 40 inches for men and 35 inches for women, are considered to be at especially high risk for health problems.

The Center for Disease Control (CDC) has an excellent calculator for determining your BMI. They also provide several charts to help you interpret the results. You can go to their site by clicking here.

You can also call Maria Farley, RN, LMP's nurse case manager, and she will be happy to do the calculations for you. Her number is 1-888-563-1564, extension 127.